Development of Personal Fitness

Overview

Framework:
RQF
Level:
Level 2
Unit No:
H/615/8232
Credits:
3
Guided learning hours:
24 hours

Assessment Guidance

Portfolio of Evidence.

Unit Learning Outcomes

1

Be able to plan a personal fitness training plan.

Assessment Criteria

  • 1.1
    Research, plan and agree with an appropriate person a training plan to improve own personal fitness.
2

Know about exercise adherence.

Assessment Criteria

  • 2.1
    Outline factors affecting exercise adherence.
  • 2.2
    Outline strategies to support own adherence to a personal fitness training plan.
3

Be able to implement, monitor and review a personal fitness training plan.

Assessment Criteria

  • 3.1
    Carry out a fitness training programme in line with plan.
  • 3.2
    Monitor and record own progress while on fitness training plan.
  • 3.3
    Assess the extent to which training programme was followed and the impact it has had on own fitness levels.
  • 3.4
    Identify any further areas for improvement in own fitness.