Healthy Eating and Drinking for Adults

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
R/504/7634
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know the importance of healthy eating.

Assessment Criteria

  • 1.1
    Outline the key features of a balanced diet.
  • 1.2
    State why it is important to a person’s health to have a balanced diet.
2

Be able to promote the importance of healthy eating to others.

Assessment Criteria

  • 2.1
    Use methods appropriate to the target group to encourage adults or children to eat healthily.
3

Know the importance of drinking enough to stay healthy.

Assessment Criteria

  • 3.1
    Give reasons why it is important to drink enough to stay healthy.
  • 3.2
    State ways of identifying if an individual is not drinking enough.
4

Be able to promote the importance to others of drinking enough to stay healthy.

Assessment Criteria

  • 4.1
    Use methods appropriate to the target group to encourage people to drink enough to stay healthy.