Assist a Fitness Instructor

Overview

Framework:
RQF
Level:
Level 1
Unit No:
Y/504/7635
Credits:
4
Guided learning hours:
30 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know what makes an effective fitness instructor

Assessment Criteria

  • 1.1
    Describe the main skills needed by a fitness instructor
  • 1.2
    Describe the methods that an instructor uses to engage with participants in a fitness session
2

Know the responsibilities of a fitness instructor

Assessment Criteria

  • 2.1
    Outline the instructor’s key responsibilities in relation to professional conduct and health and safety
3

Be able to assist in planning a fitness session

Assessment Criteria

  • 3.1
    Identify activities that could be included in the warm up, main and cooling down components of a fitness session
4

Be able to support the delivery of a fitness session

Assessment Criteria

  • 4.1
    Help to deliver elements of a fitness session, as directed by instructor, demonstrating
    •motivational skills
    •communication skills