Planning own Fitness Programme

Overview

Framework:
RQF
Level:
Level 1
Unit No:
D/504/8947
Credits:
4
Guided learning hours:
30 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know the components of physical fitness.

Assessment Criteria

  • 1.1
    Describe the components of physical fitness.
2

Be able to assess own fitness level.

Assessment Criteria

  • 2.1
    Assess own fitness level.
3

Be able to plan and use own fitness programme.

Assessment Criteria

  • 3.1
    With guidance plan own fitness programme with set targets.
  • 3.2
    Use own fitness programme over a given period of time.
4

Know how to overcome barriers that may affect achievement of fitness goals.

Assessment Criteria

  • 4.1
    Identify barriers to achieving fitness goals.
  • 4.2
    Identify ways to overcome barriers.
5

Be able to review own fitness programme.

Assessment Criteria

  • 5.1
    Assess the results of own fitness programme.