Taking part in Exercise and Fitness

Overview

Framework:
RQF
Level:
Level 1
Unit No:
M/501/7248
Credits:
4
Guided learning hours:
30 hours

Assessment Guidance

N/A

Unit Learning Outcomes

1

Know about different exercise and fitness activities and facilities.

Assessment Criteria

  • 1.1

    Describe different exercise and fitness activities.

  • 1.2

    Identify different exercise and fitness facilities.

2

Know how to take part in exercise and fitness safely.

Assessment Criteria

  • 2.1

    Describe an induction process for an exercise and fitness activity.

  • 2.2
    Describe warm up and cool down activities.
3

Be able to demonstrate work skills through participation in exercise and fitness activities.

Assessment Criteria

  • 3.1
    Actively participate in exercise and fitness activities and demonstrate:
    - time management skills
    - appropriate dress for the activity
    - following instructions provided by the activity leader

    - following health and safety guidelines before, during and after activities.

4

Be able to review own performance.

Assessment Criteria

  • 4.1

    Identify own strengths and areas for improvement in exercise and fitness activities.

  • 4.2
    Suggest ways of improving own performance in one activity.