Taking exercise

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
H/617/4589
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

The focus of the assessment for this unit is on the skills needed to participate in exercise. However, it is expected that the underpinning teaching and learning will help develop learners’ awareness of the impact of exercise on health and wellbeing.

Aim

To encourage learners to participate in exercise as a means of maintaining good health and wellbeing.

Unit Learning Outcomes

1.

Be able to select form of exercise.

Assessment Criteria

  • 1.1

    Select one of more forms of exercise to match own abilities, preferences and circumstances.

2.

Be able to prepare self for exercise.

Assessment Criteria

  • 2.1

    Prepare appropriately for selected exercise (e.g. warm up, appropriate dress, hydration).

3.

Be able to engage in exercise.

Assessment Criteria

  • 3.1

    Take part in one or more chosen forms of exercise over an agreed period of time.