Taking exercise

Overview

Framework:
RQF
Level:
Entry Level 1
Unit No:
M/617/4479
Credits:
2
Guided learning hours:
20 hours

Aim

To make learners aware of the benefits of exercise and to encourage their participation.

Unit Learning Outcomes

1.

Know about exercise.

Assessment Criteria

  • 1.1

    Give examples of different ways of taking exercise.

  • 1.2

    State why exercise is good for you.

2.

Be able to engage in exercise.

Assessment Criteria

  • 2.1

    Take part in one or more chosen forms of exercise over an agreed period of time.