Healthy eating

Overview

Framework:
RQF
Level:
Entry Level 1
Unit No:
R/617/4426
Credits:
2
Guided learning hours:
20 hours

Aim

To enable learners to understand what is healthy and unhealthy about their eating habits and take steps to improve their diet.

Unit Learning Outcomes

1.

Be able to assess own eating habits.

Assessment Criteria

  • 1.1

    Give examples of their own healthy and unhealthy eating habits.

2.

Be able to take steps to improve own eating habits.

Assessment Criteria

  • 2.1

    Take straightforward actions to improve own eating habits.

  • 2.2

    Maintain new healthy eating habits over a given period of time.